"On an airplane, an oxygen mask descends in front of you. What do you do? As we all know, the first rule is to put on your oxygen mask before you assist anyone else. Only when we first help ourselves can we effectively help others. Caring for your yourself is one of the most important - and one of the most often forgotten - things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit, too...."
Family Caregiver Alliance